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Monday, May 27, 2019

Swimming is a great way to stay fit in older age



New research shows that older adults who exercise regularly can perform everyday tasks more easily and gain independence.

These declining levels of physical activity may be due, in part, to an increase in sedentary behavior, heavy traffic areas, pollution, and a lack of parks and facilities.

For adults aged 65 and above, experts define physical activity as a combination of everyday tasks, such as work duties (if applicable), transportation, chores, and exercise they do during leisure time, such as walking, swimming, and gardening.

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